Most people may find it hard to relax and stay mindful as our minds are constantly preoccupied by troubling thoughts. One of our featured meditation programmes in Starlight wellness centre is our sound bath coupled with music therapy as well as meditation. During this 80 min immersive session, our experienced meditation teachers will guide you towards complete relaxation in the peaceful atmosphere, accompanied by soothing sounds of singing bowl and wonderful music played by traditional Chinese instruments. In this space filled with fragrant scents and warm candlelight, all you need to do is lie down and follow the instructions and the rhythm of the music.
Key features
- Fully guided by Master Mei and/or her trained teacher, a professional team who can immediately sooth you with calming energy vibes
- Gentle sounds of Tibetan singing bowl and traditional Chinese music can help you easily relax
- The serene ambience with candlelight and fragrance creates a strong sense of comfort and stillness.
- This meditation is effortless and suitable for individuals who may have difficulty sitting for prolonged periods.
- Receive numerous health benefits. Deeply relaxing and healing
The singing bowl is a traditional musical instrument that has its roots in Nepal, India, and other oriental countries. Later, it was introduced to Tibetan regions of China. During World War II, music therapists used this instrument in psychological counseling sessions for war veterans, and the results were astounding. The bowl’s remarkable ability to induce sleep and relieve chronic pain has made it popular worldwide, from the east to the west. Today, singing bowls are widely used in different domains and continue to assist individuals in calming their bodies and minds.
Targeted People
- Individuals experiencing sub-optimal physical and mental health, such as frequent fatigue, back pain, and muscle tension.
- White-collar workers who often experience distractions, memory loss, slow thinking, and high work pressure.
- Individuals with sleep disorders, including insomnia, early awakening, frequent dreams, shallow sleep, and easy waking.
- Those who struggle with emotional regulation, experiencing depression, anxiety, and occasional irritability.
- Chronic pain patients seeking relaxation and pain relief.
Session Schedule and Booking
Sound Bath is conducted regularly on Wed evening at Starlight Centre of Excellence.
Booking is subject to availability. (maximum 12 spaces currently)
Fee: *£12 with refreshment included
We will keep you posted about the latest events.
For booking and enquiries, please contact via WhatsApp +44 07410 373374.
